Light Headed When Working Out

Many keto newbies report feeling dizzy and lightheaded some even to the point of fainting when they first start out.

Light headed when working out. I get really light headed during workouts. This leads to a drop in blood pressure which is one of the main reasons why you feel light headed after exercise. Many people who happen to work out on a regular basis have reported several instances where they have felt dizzy and lightheaded. If left untreated this dizzy feeling can lead to fainting which may result in serious injury.

We spoke to jeffrey a. Should i be worried. Breathing becomes hard when you are working on chest muscles and abs and it is common to hold breath while doing the last few bench presses. After your cool down if you happen to feel a little lightheaded just flex your leg muscles to turn on the pump in your legs to give blood an extra boost back to the heart and to your brain.

The last thing you want is to feel dizzy and lightheaded when you come up from that last burpee. During a workout the muscles need more oxygen than usual. Since then i have worked on my breathing technique while working out i drink a ton of water and a little bit before working out i have a decent meal. Founder of the morrison center in new york city to find out why you might be experiencing these unpleasant and somewhat alarming side effects during or after exercise and how to prevent them.

Some of the reasons to feel dizzy and lightheaded when working out include. When i first started weight lifting i used to have a similar problem. Feeling lightheaded and dizzy often results from a drop in blood pressure. A cool down of easy activity keeps the muscles pumping blood back to the heart and helps maintain blood flow to your brain.

After about 20 30 minutes in the gym i would start to feel dizzy and lightheaded almost to the point of fainting a few times. It is important to understand the reason for feeling dizzy and lightheaded in order to take the right measures and thus let us have a look at the reasons for the same. Here doctors explain why you might feel lightheaded from low blood sugar to dehydration to serious medical conditions. But before you freak out this side effect can easily be prevented with.

Dizziness is one of the trickiest symptoms of all because it can be caused by a variety of things both worrisome and not. If you begin to get lightheaded stop exercising immediately.