Seasonal Depression Light

Light therapy is one of the go to treatments for seasonal affective disorder sad a type of seasonal mood disorder that leaves people feeling lonely depressed or isolated and typically.

Seasonal depression light. Ok enough sales talk. A type of depression that typically arises as we head into frostier climes. Therefore it seemed that depression might be analogous to winter responses and that light might be an effective treatment. Changes in sunlight can trigger seasonal depression also called sade.

And light therapy whereby sufferers are encouraged to purchase a light box. It s more about how some people s bodies respond to a reduction in sunlight. Seasonal affective disorder sad is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year most commonly in winter. Has studied the relationship between biological rhythms and depression since the early 1970s.

But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. Use of a light therapy box can offer relief. Common symptoms include sleeping too much having little to no energy and overeating. He states that seasonal responses in many mammals are controlled by the photoperiod.

Some researchers link seasonal depression to the natural hormone melatonin which causes drowsiness light affects the biological clock in our brains that regulates. Cue seasonal affective disorder sad. Sad stands for seasonal affective disorder and its a type of depression which is caused by changes in the seasons. Seasonal depression hence the term is not based on constant chemical imbalance or on difficult life circumstances.

Click here for unlimited ebook downloads free trial includes 1000s of popular titles and many great resources for coping with anxiety and depression. Everyday health contributor therese borchard lists six kinds of light therapy that may help.