Sad Lights

Sad stands for seasonal affective disorder and its a type of depression which is caused by changes in the seasons.

Sad lights. You ve probably heard of light therapy lamps and sad. A 2017 study published in the journal of nervous and mental disease found that after just a single one hour light therapy session subjects had a modest improvement of sad depression symptoms per sit s recommendation the best way to reap the benefits of light therapy is to sit in front of a sad lamp for approximately 30 minutes. Many people don t get enough sunlight in the winter months and use sad lights to compensate for that. During light therapy you sit or work near a device called a light therapy box.

Sad lamp sakobs 10000 lux light therapy lamp portable light lamp timer function 360 rotational holder touch control 3 adjustable brightness compact sun lamp lights therapy box for happy life 29 price 39. A sad lamp can help alleviate symptoms of seasonal affective disorder. This light promotes therapeutic benefits in a different way. Lens size 4 6 out of 5 stars 1 032.

It is designed to wake you up with light. Amazon s choice for sad light verilux happylight vt31 lumi 10 000 lux led bright white light therapy lamp with adjustable brightness 31 sq. Learn more about sad lamps how to use them. Light therapy can be effective when used solo or combined with other treatments.

Ok enough sales talk.