Sad Light Therapy

Sad is a type of depression that occurs at a certain time each year usually in the fall or winter.

Sad light therapy. Light therapy boxes for sad treatment are also known as light boxes bright light therapy boxes and phototherapy boxes. Also called phototherapy it generally works well for sad. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. Sad is associated with the lack of sunlight that occurs in winter months.

They produce a very bright light. It is used as a treatment for wintertime seasonal affective. Tests and diagnosis treatments and drugs lifestyle and home remedies. Research has shown that they are an effective add on treatment for many people and not just those suffering from sad.

Light therapy or phototherapy classically referred to as heliotherapy consists either of a exposure to daylight or some equivalent form of light as a treatment for seasonal affective disorder sad or b exposure of the skin to specific wavelengths of light using polychromatic polarised light to treat a skin condition. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Light boxes come in a variety of designs including desk lamps and wall mounted fixtures. All light therapy boxes for sad treatment are designed do the same thing but one may work better for you than another.

Some people with sad find that light therapy can help improve their mood considerably. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light.