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Medical research is showing improved sleep from red light therapy in a host of clinical trials.
Red light sleep. Additionally red light is a means for combatting the energizing effects that blue light emitting low energy light bulbs and electronic devices have on our circadian rhythms and while it s best to consult with your doctor before stopping any prescribed sleep medications you may find that red light therapy along with lifestyle changes such. Clinical research is showing that red light therapy can improve sleep quality and duration and help people produce more of their own melatonin. The placebo group did not receive light illumination. Red light therapy is a simple non invasive treatment that delivers concentrated natural light to your skin and cells.
Red light has the least power to shift sleep quality and suppress melatonin levels. Recent 2018 research out of brazil assessed the effects of red light therapy and other treatments on patients who suffer from migraine headaches. The researchers observed improvements in subjective sleep quality the athletes endurance and increases in their serum melatonin levels. Avoid looking at bright screens beginning two to three hours before bed or right when you wake up.
If you work a night shift or use a lot of electronic devices at night consider wearing blue blocking glasses or installing an app that filters the blue green.
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