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Generally the light box should.
Light therapy box. The box gives off bright light that mimics natural outdoor light. This blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare. Light therapy boxes can be used at work as well in a home environment. Researchers believe this type of light causes a chemical change in the brain that lifts your mood and eases other symptoms of sad.
To use the light you place the lamp on a surface near where you are sitting making sure to aim it at your eyes. Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms. Light therapy uses either a light box which emits up to 10 000 lux of light at a specified distance much brighter than a customary lamp or a lower intensity of specific wavelengths of light from the blue 460 nm to the green 525 nm areas of the visible spectrum. Provide an exposure to 10 000 lux of light.
The manufacturer touts that this light box operates at. While direct exposure is important you should avoid looking directly at the light. Light therapy usually involves a box or lamp with fluorescent lights that simulate natural outdoor light. While most light therapy boxes emit white light there are some people who prefer a blue light which is supposed to be more energizing than other colors like red or yellow.
Instead try doing something to stay busy and distracted from the light such as reading a book watching television or using your computer. The light typically has a minimum intensity of 2 500 lux which is the same intensity as a somewhat overcast day. These are the top rated sad lamps and light therapy boxes you can ease the symptoms of seasonal affective disorder with a sad light therapy box or lamp september 30 2020 16 31 bst. A light therapy box mimics outdoor light.
During light therapy you sit or work near a device called a light therapy box. Using a light therapy box may also help with other types of depression sleep disorders and other. In order for light therapy to be effective you need to use your light box for at least 30 minutes each day. Emit as little uv light as possible.
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