Light Sweet Potato Casserole

Five worthwhile points and 164 calories per serving about cup.

Light sweet potato casserole. Stir in walnuts oats brown sugar and cardamom. Sprinkle a buttery brown sugar and pecan mixture over the top of the creamy potatoes in this sweet potato casserole that s sweet enough to be dessert. Quick traditional sweet potato casserole is ridiculously easy and goes into the oven in only 10 minutes thanks to sweet canned yams. Top this lightened version of an easy marshmallow sweet potato casserole recipe topped with both marshmallows and toasted pecans.

Thanksgiving isn t complete without a homemade sweet potato casserole. Ingredients 14 cups 1 inch cubed peeled sweet potato about 5 pounds. Sprinkle over the potatoes. Spread the sweet potato mixture in the prepared baking dish.

31 day healthy meal plan our 31 day calendar of meals and tips shows you how to cook more and love it with fun family friendly meals that come together quickly and deliciously. Mix the brown sugar pecans and the remaining 1 2 teaspoon cinnamon in a bowl. Sprinkle evenly over sweet potato mixture. Whisk egg whites in a medium bowl until frothy.

Bake at 350 f uncovered until top is toasted and edges are bubbling 40 to 50 minutes. To boost flavor and add richness we counter the canned spuds with luscious creme fraiche. Place sweet potatoes in a large saucepan or dutch oven. Bake until hot and beginning.

Chunks of almonds bring big brunch to our sweet potato casserole. Sweet potatoes and potatoes are as closely related as onions and asparagus in the same botanical order different families. This is one of our favorite recipes. Our modern twist on the classic sweet potato casserole is a fragrant vanilla bean streusel.

Our light sweet potato casserole is a mash up of the classic sweet potato side dish for thanksgiving. Bring to a boil. From the kitchen of hazel eddins production editor hazel and her daughter prefer a marshmallow free sweet potato casserole that hazel has made since she was a teenager. Sweet potatoes are true root vegetables an enlarged section of the root used by the plant to store energy while potatoes are stem tubers formed from the stem of the plant.