Light On Yoga

Light on yoga. Light on yoga has become the bible for hundreds of thousands of people who practice yoga daily with the iyengar method for exercise meditation or simply relaxation. Iyengar first published in english it describes more than 200 yoga postures or asanas and is illustrated with some 600 monochrome photographs of iyengar demonstrating these. The book has been described as the bible of modern yoga. Iyengar this book guides different models of doing yoga are you know yoga is the most important part of our body doing yoga this book helps the 200 new models yoga poses and other many yoga related information give this book are you do yoga.

It is the classic text for all serious students of yoga. Iyengar s own photo illustrated step by step guides to every yoga routine. Light on yoga is definitely a comprehensive read for the yogi and provided the photographs of each posture along with the reasoning behind each asana dedication and how to safely get into the posture and the effects each posture has on the body. There is also an entire section dedicated to pranayama and the technique.

Light on yoga is widely called the bible of yoga and has served as the source book for generations of yoga students around the world. Iyengar s own photo illustrated step by step guides to every yoga routine. This book for you also guide asana yoga body posture and is illustrated with some 600 monochrome photographs of. It is the classic text for all serious students of yoga.