Light Box Therapy

Some light boxes stand independently but newer technology has integrated the therapy into eyeglasses.

Light box therapy. During light therapy you sit or work near a device called a light therapy box. This blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare. The box gives off bright light that mimics natural outdoor light. Light therapy lamp sakobs led bright white therapy light uv free 10000 lux brightness timer function 360 rotational holder touch control compact sun lamp lights therapy box for happy life 4 4 out of 5 stars 340.

This highly reviewed light therapy box is designed to be portable and can be positioned around your home or office throughout the day. Emit as little uv light as possible. Using a light therapy box may also help with other types of depression sleep disorders and other. While direct exposure is important you should avoid looking directly at the light.

A light therapy box mimics outdoor light. Generally the light box should. You ll sit near a light box. Light therapy uses either a light box which emits up to 10 000 lux of light at a specified distance much brighter than a customary lamp or a lower intensity of specific wavelengths of light from the blue 460 nm to the green 525 nm areas of the visible spectrum.

Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms. Instead try doing something to stay busy and distracted from the light such as reading a book watching television or using your computer. Light boxes are meant to generate a standard wavelength and amount of light. While most light therapy boxes emit white light there are some people who prefer a blue light which is supposed to be more energizing than other colors like red or yellow.

Researchers believe this type of light causes a chemical change in the brain that lifts your mood and eases other symptoms of sad. Typically light therapy is meant to compensate for the lack of exposure to sunlight that is thought to be linked to major depressive disorder with seasonal patterns. In order for light therapy to be effective you need to use your light box for at least 30 minutes each day.