Light Box For Depression

Sad is associated with the lack of sunlight that occurs in winter months.

Light box for depression. A light therapy box mimics outdoor light. Some insurance plans cover them he said. Researchers believe this type of light causes a chemical change in the brain that lifts your mood and eases other symptoms of sad. Light boxes are sold at drugstores and other locations lam said for less than 100 to 300.

Knowing how to use a light box for depression is a valuable tool for anyone suffering from sad. The therapy involves sitting near a light therapy box that emits bright light designed to mimic sunlight. The manufacturer touts that this light box operates at 10 000 lux a brightness that can be quite. Using a light therapy box may also help with other types of depression sleep disorders and other conditions.

Light box therapy is generally a safe treatment used to treat depression seasonal affective disorder and other conditions that may worsen due to the lack of sunlight exposure during the fall and winter months. Light therapy may also work to combat depression risk and other conditions including jet lag. While direct exposure is important you should avoid looking directly at the light. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.

Researchers theorize that the light affects production and release of the. Luckily this uv free lamp gives a full range of options. Light box might help nonseasonal depression too. Instead try doing something to stay busy and distracted from the light such as reading a book watching television or using your computer.

On a bright day light from a large south facing window can be over a thousand times brighter than most office or home lighting. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Light therapy is used to treat major depressive disorder with seasonal patterns sleep disorders and other types of depression. Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms.

Although white light may better replicate the sun the warm glow of yellow light can feel equally soothing for a lower dosage treatment. In order for light therapy to be effective you need to use your light box for at least 30 minutes each day.